Importance of flourishing your kids and teens

If you're wondering how to teach your kids and teens the importance of flourishing food, there are cooking classes for kids that teach them just that. You can also invite them into your own kitchen and show them that they can use their creativity to make up recipes with vegetables of assorted colors, lean meat, eggs, and, at the aforementioned time, share whatever good quality time together.We all know what flourishing food is about: carbohydrates, lots of fruit, vegetables, whole-grain bread, and dairy products like yogurt, eggs, and milk.